Hi, my name is Charlie,

I am The Menopause Mindset Coach and as a perimenopausal woman myself who is navigating single parenthood and entrepreneurship, I understand first hand the challenges perimenopause can bring.

I feel like there is a distinct lack of support and information on the emotional impact of menopause, we’re told how to eat and how to move but not how to regain that spark in our relationships or feel back into the confidence we once had. So I am on a mission to empower every woman so that her menopausal phase is a time of growth and discovery and embracing all the wisdom she has to enjoy and thrive in midlife.

Charlie x