Navigate Menopause with Confidence

and Expert Guidance

Navigate Peri/menopause with Confidence! Coaching that will transform your menopausal journey into a phase of empowerment and well-being. Discover a balanced, fulfilled life with The Menopause Mindset Coach.

Services Tailored for Your Menopausal Journey

Discover transformative coaching tailored to navigate menopause with grace. Our services focus on education, well-being, and supportive community, empowering you through every stage of your transition.

Personalised One-on-One Menopause Coaching

Personalised Menopause Coaching - Tailored one-on-one sessions for managing symptoms and emotional challenges, enabling effective strategies for life during and post-menopause.

Mindfulness for Menopausal Relief

Learn stress-reducing techniques like meditation, breathing exercises, and guided imagery to improve mental well-being and enhance overall health during menopause.

What Are My Clients Saying ?

Feedback from people I work with.

The seminar was highly inclusive, informative and has sparked vital discussion amongst colleagues. Charlie's knowledge is incredible and her delivery was meaningful, insightful and people felt able to ask questions.

Sophie Staniforth

An incredibly useful overview of menopause and it's different elements with practical actions that you can pick up and use straight away. I would highly recommend employers supporting Charlie to share this information with all the women.

Sally Hodgson

I was hesitant to try yoga at first, but I'm so glad I did! The classes at [Your Yoga Studio Name] are perfect for beginners. The instructors are patient and

helpful.

JOHN DOE